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Monday, October 19, 2009
Natarajasana - Yoga Dancer Asana
Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want.
Tuesday, October 13, 2009
Standing Yoga Class 10 Minutes
No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) )
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