Tuesday, December 29, 2009
Saturday, December 12, 2009
Advanced Shoulderstand
Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy.
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Friday, December 4, 2009
Sitali Advance
Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali
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